Most people are constantly badgered with contradicting pieces of information, news and advice about exercise. It’s very important to shift through all the junk that is propagated by the media and get access to some real meaningful information. A Bondi fitness expert is the best choice when it comes to health and fitness so you should really listen to what they have to say about what exercise does to your body.
Relationship between the body and exercise
The body is a complicated piece of machinery. You might think that exercising will immediately make you feel great there are times when you will feel the exact reverse. If you have basically led a sedentary life for many years then don’t expect your body to automatically fall in rhythm with your workout routine.
The first effect of exercise when you start doing it regularly is feeling out of breath. This might seem a little upsetting but this Bondi personal trainer says that this is a normal reaction. An elevated heart beat and a raised pulse rate is also normal. It’s just your body’s way of adapting to the increased physical demands made on it.
What happens when you begin exercising regularly?
The first few weeks of working out with personal trainers in Bondi will be tough on your system. You will constantly feel worked up, muscle soreness and exhausted. This is the adjustment period as your body struggles to shed off the effects of years of inertia.
After the first few weeks you will gradually see your body firming up though your weight remains relatively stable. This is because lean muscle is substituting fatty deposits in your body. Lean muscle development is important because the muscle cells burn fat to exist. Gradually your weight will drop and you will notice your energy levels increasing.
Most Bondi personal trainers say that it’s important to understand how muscle fibers are responsible for transmitting oxygen throughout the body. Oxygen is breathed into the lungs and then the heart pumps oxygen into all the different muscle fibers of the body. As your physical activity levels rise the capacity of the muscle of transmitting oxygen also rises. Read more about the effects that boot camp exercise training has on the body.
So when you start exercising with a Bondi personal trainer you can expect to feel out of breath and lousy. But when you keep doing it regularly you will see a gradual normalcy in your heart beat and breathing rate. The reason is that your muscle has become fitter and its transporting oxygen in a better way.
Slow twitch and fast twitch muscles
Personal trainers in Bondi say that every human being has two kinds of muscle fibres in the body. The first type of muscle is slow twitch and these fibres are best suited for endurance exercises. Fast twitch muscles are suitable for cardio workouts. If you are a weight lifter you will have a lot of slow twitch muscles and if you are a runner you will have more of fast twitch muscles. Bondi personal trainers are the best guides on your quest to fitness – you can find out more about them here www.thegreenpages.com.au.